|PILATES DYNAMICS - PILATES & YOGA CLASSES
|Phone:||011 792 5459
072 999 2229
|Address:||Cnr 2 Nicolyn Avenue & Silverpine Road, Randburg, Johannesburg|
Pilates Dynamics® is an exclusive Pilates and Yoga Boutique facility and International Pilates Teacher Training Education Facility in Randburg, Johannesburg.
Our fully equipped studio with its breath-taking gardens & water fountains make for an exercise haven. We have been operating for 13 years offering only the best training experience by very experienced and knowledgeable instructors.
Mental & physical well-being is essential, and Pilates is one of the greatest exercise methods to help us achieve this.
Pilates is a refreshing mind-body workout which emphasises proper breathing, correct spinal, pelvic and limb alignment as well as focused concentration with smooth flowing movements. Pilates is a very adaptable method of exercise which is used by the young and the old and can be applied to the very unfit as well as the very fit and athletes.
It is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, balanced muscle development, and enhanced mental awareness.
Internationally Recognised & Certified Pilates Teacher Training Courses.
1) Mat & Small Equipment; 2) Large Equipment (Machines); and 3) Comprehensive Courses; done in a Group OR Private Lecture setting.
Please contact the team at Pilates Dynamics for any enquiries or assistance.